The 5×5 Rule Is …

•You are the average of the five people you spend the most time with.

•Your health is the average of the five foods you eat the most

•Your mental state is the average of the five things you think about the most.

•Your creativity is the average of the five works of art you spend the most time trying to read or watch or understand.

•Your ability to be loved is the average of the five things you most do that are lovable.” –James Altucher

 

Bruce William Joseph
Bruce William Joseph

You Teach Others How To Treat You — MakeItUltra™ Psychology

Written by Dr. Perry, PhD Image Credit: Pixabay “You teach people how to treat you.” ~Oprah Winfrey Many of us are living our lives repeating the same heartbreaking and unhealthy patterns. We appear to be stuck on replay unable to move forward while continually duplicating the chaos that caused us to leave our last relationship. […]

via You Teach Others How To Treat You — MakeItUltra™ Psychology

Quotes of the day- Bruce Joseph

“Keep negative people in your prayers, not in your life.”

“Keep negative people in your prayers, not in your life.” ― Matshona Dhliwayo Insight about the autor Matshona Dhliwayo is a Canadian based Philosopher, Entrepreneur, and author of books such as The Little Book of Inspiration, Creativity, The Book, 50 Lessons Every Wise Mother Teaches Her Son, 100 Lessons Every Great Man Wants You to […]

via Quote of the day 5# — Katherine’s Blog

brainy quote of the day Magnificent Brainy Quotes Life Awesome Positive Quotes Brainyquote

Bruce William Joseph
Bruce William Joseph

 

How to Set Boundaries with a Toxic Person

Written by Dr. Perry, PhD Image Credit: Pixabay “People inspire you or they drain you. Pick them wisely.” ~Hans F. Hansen We all know at least one person who seems to walk around in a state of doom and gloom. They are in short supply of joy but have an overabundance of negativity. This individual may […]

via How to Set Boundaries with a Toxic Person *NEW POST* — MakeItUltra™ Psychology

Curried Potato, Leek, and Apple Soup — Cooking with Kathy Man

Ingredients 1-3/4 cups canned vegetable broth 5 cups water 3 large russet potatoes, peeled and coarsely chopped 3 leeks, white part only, thinly sliced 1 tart green apple such as Granny Smith, peeled, cored, and chopped 2 teaspoons curry powder 2 teaspoons lemon juice 1/2 teaspoon ground cumin 3 tablespoons chopped fresh flat-leaf (Italian) parsley […]

via Curried Potato, Leek, and Apple Soup — Cooking with Kathy Man

What You Eat Could Impact Your Brain and Memory — Cooking with Kathy Man

Whitney Sager wrote . . . . . . . . . You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? Auriel Willette, assistant professor, and his team of researchers in Iowa State University’s Department of Food Science and Human […]

via What You Eat Could Impact Your Brain and Memory — Cooking with Kathy Man